The 28-Day Calisthenics Challenge

The complete printable plan — bodyweight only, 15 minutes a day, no gym, no equipment. Calisthenics that plays like a game. A one-time purchase, yours forever.

• The Challenge Guide — the full 28-day program in 53 pages, matched to your age bracket
• 26 printable workout sheets — your daily challenge, day by day
• A 34-move exercise library, every move with an easy mode and a hard mode
• Week-by-week progression with a Friday test — you write your own numbers
• The Nutrition Guide — seven straight-talk eating rules, 16 pages, included

One-time payment of $120. No subscription, no recurring charges. Payments processed securely by Stripe. 30-day conditional money-back guarantee — see our refund policy. Taking the fitness quiz may qualify you for promotional pricing.